Tags
exercise, fitness, food, gluten free, health, lean cooking, lifestyle, recipes, training, workouts
Hi guys,
This recipe was inspired by my MUM- she told me she made something similar and I just adapted the ingredients a little to what I had in my fridge
minced chicken: In a pan with some spray olive oil:
500g chicken + 1 chopped onion
tomato paste
fresh parsley and corriander
bay leaf
oregano
Once it was cooked I put in in a loaf tin and on top went a layer of ย cinnamon roasted pumpkin and on top of that a raw layer of zucchini- into the oven it went…
I took my doggy for a walk and 40 mins later I was in FOOD HEAVEN!! I also got a BIG thumbs up from my roomate ๐
The pumpkin had been pre- roasted from the night before and i mashed it in my blender. The zucchini was raw and that also got mashed in my blender!
So this is the workout I did yesterday… and boy am I feeling it today!!
INSANE LEG WORKOUT:
warm up on the bike + dynamic stretches
glute firing exercises: supermans, glute bridge, hip thrust ( 3 sets of 20 reps)
* step ups with a side leg lift- super setted with bench jumps ( stand with the bench inbetween your legs and power up onto the bench) 12- 15 reps ( 3 sets)
* squat jumps onto a bench and back into a push up x 10 reps ( 3 sets)
* weighted back lunges super setted with jump lunges ( 10 reps on each leg x 3 sets)
* goblet squat 15 kg – 12 reps x 3 sets
* 2 sets up 1 chin up 1 push up x 6
Interval training:
GYMBOSS set for 30 secs on 15 secs off x 12 rounds
the following exercises:
*1 leg burpees
* turnover pushups ( pushup- flip over so your tummy faces the sky and flip yourself over again so you;re back in a push up position)
THE END
cool down and stretch
Enjoy
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Sarah - feeedingbrainandbody said:
This layered loaf recipe looks great! I love things with layers hehe ๐
lovetotrain said:
me too!! its so fun!
Health Freak College Girl said:
that workout sounds insane!! in a good way ๐
lovetotrain said:
insane is always good ๐
jenandberries said:
Whoa intense with the exercise, sounds sweaty yet awesome! Your recipe looks lush!
lovetotrain said:
i always love your comments… you can tell you are a uk girl!! ye it was such a great dinner… total comfort food. never mind its still boiling hot but anyways ๐