I was a little busy bee today… looking at a million apartments, walking the dog 4 times, cooking, going to the gym and off to work soon…!!
I made this:
ready to go into my cooler bag with me to work 🙂
The fun thing about cooking in bulk is it takes the stress out of what you are gonna eat after you come home RAVENOUS from the gym:
Cooking in bulk also ensures you always have healthy meals on hand so there is no excuse to eat junk!!
This was my workout for today… Upper Body focus:
a little 5 min warmup and stretches and then:
lots of different variations of pushups- normal ones, off the bosu ball, santana, bosu ball pushups with a knee tuck ( opposite knee to opposite elbow)
tricep dips ( bodyweight) x 3 sets to failure
pull ups- not sure how many…i just kept going 🙂
clean and press- 3 sets
rows- 40 kg 3 sets
1 arm row- 12.5kg ( higher reps 3 sets)
pull up to push up
On the treadmil:
10 mins running- 30 secs FAST 15 secs rest
those ten minutes left me sweaty and panting like crazzzyyyy- maybe coz its the first real cardio i’ve done in about 2 months but also because INTERVAL TRAINING KICKS STEADY CARDIO’S BUTT.
And thats it…
train hard 🙂