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Hey all you crazy kids.

I have the most amazing recipe for you…chocolate cake, chocolate fudge and chocolate mousse in ONE GO.

I have no idea whats going on with me at the moment- I really like eating paleo straight up paleo.. meat fat and veggies. I don’t like baking paleo.. coz lets get real- thats not paleo. Now I am by no means a hardcore paleo-er/ ist/ eater/ whatever.. but I just prefer eating real food. Perhaps its the end of year excitement.. perhaps its the fact that my shoulder is inflamed and I cant WOD so then I might as well eat triple layers of chocolate… who knows. Who knows how many times I wrote ‘paleo’ in that sentence.

Only God knows.

Today I and my Dog.. this one

had the misfortune of being yelled at by 3 people in Jerusalem. One lady on the bus tsked me and said ‘ you don’t bring dogs on buses’, one of the security guards in the central bus station said ‘ you can’t come in here with a dog’ and I got very sassy… ‘ oh really? well how did i get here in the first place? and unless you are willing to drive me in your car to my city.. me and the dog are going in. thank you’

And this was my all time favourite: As I was about to PICK UP DOG POO some lady walked past me and said… thats not nice at all…

WELL I got so pissed off… I picked up the poo and went running after her with poo bag in hand yelling… excuse me!! excuse me!!! Whats not nice is for you to JUDGE OTHERS before you even find out the whole story.. and she looked ashamed and said,  “good you picked it up’ and I was not very graceful and replied, ‘ well i always do and you should not judge others’ and stormed off. Causing a scene.

Fascinating story.. from dog poo to chocolate cake.


Totally unashamed about sticking my hand into the blender and licking most of the batter…

For the base:

1/4 cup pecans

1/4 cup almond flour

1/4 cup coconut flour

1/4 cup coconut milk

about 1/4 cup coconut oil- maybe a bit less i didn’t really measure

2 eggs

5 medjool dates

tsp baking powder


blend away… bake on 180 for about 20 minutes, or until done.

Second layer… chocolate fudge

1/2 cup melted coconut oil mixed with 1 banana and 1/4 cup cocoa powder

mash it all together to form a chocolate paste

Third layer.. chocolate mousse

1/2 cup coconut milk

5 medjool dates

cocoa powder

BLEND until thick

Once the cake part has cooled, layer the chocolate fudge and place in the freezer to set a little. Because it is made of coconut oil it will firm up. Once it is firm layer your mousse… and EAT.

Enjoy 🙂