Tags
clean eating, exercise, fitness, food, lifestyle, paleo recipe, recipes, training, workouts
Who doesn;t love leg day??
maybe guys.. but I’m pretty sure 99% of girls LOVE LEG DAY!!!
Mine started off like this:
Shakshuka  ( 2 whole eggs and 2 egg whites) and one of my granny’s meatballs for dessert.
A little later I had a pre-workout cofffee…
I noticed last night that all the teenage girls at the gym come in their luminous coloured tracksuit pants and shoelaces..OR worse- STOCKINGS underneath shorts + the luminous trainers/ shoe laces or whatever it is.
So, even though I am about 12 years older then them-teenages know whats in style right??? I decided to rock my lumo pink and sequins today…
I think it looks a little better when you actually work out… not stand over the water fountain giggling and making eyes at some 16 year old boy working on his biceps.
My workout:
as usual… a few warmup sets of glute bridges and supermans
THEN:
-deadlifts
-front loaded back lunges
-Hip thrusts supersetted with toe taps
– Single Leg deadlift
-goblet squat supersetted with jump squats
– Single leg burpees
Post workout:
HAPPY LEG DAY!!!
xxxxxxxxxxx
Amy
p.s what are your thoughts on work out shoes?? i love to weight train in my chucks!
Alexandra said:
Awesome workout! Gotta love the leg days! 😀
I weight train in my chucks too, they’re so comfortable!
lovetotrain said:
soo comfy!!
moderncavegirl said:
Oohhh! Leg day!! Lol – great pix!
I use to wear my New Balance Vibram Minimus to weight train until I found I get better results and better balance being barefoot (thin socks). My husband uses chucks and he swears by them. I should get a pair since strutting around on the mats in white socks makes them black! 🙂
Have a good day!
lovetotrain said:
so wear black socks!!! have you tried vibram 5 fingers? have a great day too 🙂
La said:
Love your pre-workout coffee. 😉
lovetotrain said:
thanks for the link!there was method to my (non) madness!
Meg said:
OMG such a great workout girl! I love thrusters
lovetotrain said:
thanks dear! they are an AWESOME exercise!!!