Who doesn;t love leg day??
maybe guys.. but I’m pretty sure 99% of girls LOVE LEG DAY!!!
Mine started off like this:
A little later I had a pre-workout cofffee…
I noticed last night that all the teenage girls at the gym come in their luminous coloured tracksuit pants and shoelaces..OR worse- STOCKINGS underneath shorts + the luminous trainers/ shoe laces or whatever it is.
So, even though I am about 12 years older then them-teenages know whats in style right??? I decided to rock my lumo pink and sequins today…
I think it looks a little better when you actually work out… not stand over the water fountain giggling and making eyes at some 16 year old boy working on his biceps.
as usual… a few warmup sets of glute bridges and supermans
-front loaded back lunges
-Hip thrusts supersetted with toe taps
– Single Leg deadlift
-goblet squat supersetted with jump squats
– Single leg burpees
HAPPY LEG DAY!!!
p.s what are your thoughts on work out shoes?? i love to weight train in my chucks!