Tags

, , , , , , , ,

er… news flash. Its the SAME THING. I can’t deal with that silly term… ‘tone up’.

What you really mean is… I want to buid muscle and lose bodyfat. But for some reason that notion puts people off. And then they go and lift silly 2kg dumbells in an attempt to ‘tone up’

good gracious.

PICK UP WEIGHTS. Do PUSHUPS Do PULLUPS do SQUATS do LUNGES do DEADLIFTS.

and all their variations.

That will get you the body you want.

Throw in some High Intensity Interval training, lots of veggies and salad, good sources of protein, fats and moderate carbohydrates, DRINK WATER and you;re set.

Think dinners like this: lots of food for a little girl ๐Ÿ™‚

Breakfasts like this: avo and egg whites + salad

lunches like this :

You’ll be TONED (ha) in no time ๐Ÿ™‚

My workout today looked like this:

standard crossfit warmup: 3 rounds of:

10-15 reps:

– hip flexor stretch

– overhead squat with a broomstick

-tricep dips

-sit ups

-pullups

-back extensions

My workout was:

250m row 10 pushups 10 kettlebell swings 250m row X 4 for time

it was a KILLER

Train hard ๐Ÿ™‚

Amy

xxxxxxxx

Advertisements