I thought I would show you a sample day of the clean eating lifestyle.
3 things first…
1. I change up what I eat daily so don’t take this to be what I eat every day, all the time… its just one day!
2. I am playing around with the way I am eating… carb timing, trying out a bit of paleo ( not 100% paleo because I don’t feel like eating a specific way ALL THE TIME is mentally healthy and I prefer to listen to my body and do what feels right for it)
3. please don;t judge me or YOURSELF!
SO: with my disclaimer out the way
Breakfast/ meal 1
Salad and 3 small meatballs ( i didnt take a photo so this picture is not an accurate depiction.. and is recycled from an older post!)
Lunch/ meal 3
meal 3 continued in bed with a paper on ‘an attatchment perspective on animal assisted therapy’
this is what my dog had to say about the paper….
meal 4- pre workout
today I did Crossfit’s WOD ANGIE… I really love crossfit- even though I’ve only been twice…and because I can;t get there on a regular basis I’m just going to incorporate some WODs into my weekly schedule.
So Angie is:
I did it in 29 mins 55 secs
Then I did a few clean and jerks , stretches and HOME
meal 5: Dinner, post workout
Chicken, veggies and a pomelo and green tea number 8 ( that could be an under exaggeration… I drank a TON of green tea today)
Thats it 🙂
A few thoughts.. I really am enjoying not eating so many grains. I am never hungry… the only time I was REALLLLY hungry today was when I woke up. I feel light and have great energy the whole day. I don’t think paleo is for me, but I am happy with the way I am feeling and my training is AWESOME.
Has anyone tried paleo?