If you are looking for a quick and easy clean eating lunch that is packed with tons of vitamins, iron, is delicious and filling then this is for you:
Meat strips cooked in coconut oil and fresh parsley with green beans, red pepper and yellow pepper.
THATS it… so delish!
I am not a big fan of salt but I guess you can add some if you want. This was so plain and simply delicious.
My roomate had had friends over the night before and they made SUCH A MESS in the kitchen and didn;t clean up… so I had no plate to eat this off…
if you wanna know why its a robot lunch… ask a South African.
This leg workout was from last Friday…my second last workout of 2011!! and the gym instructor told me I was a beast, saw the expression on my face and added in… a feminine beast!
As always I warm up, do some dynamic stretching and a few sets of glute bridges and supermans for glute activation.
* front loaded back lunges
* step up with a side leg lift
TABATA: goblet squat and side to side lunge jumps
*bench stradle jumps supersetted with pushups and then same knee to same elbow ( so one pushup then knee to elbow on each side)
I ended with 12 minutes of interval training:
3 rounds of the following 4 exercises, 45 seconds on 15 seconds off:
– plank climbers with feet elevated ( plank position and you go up from your elbows onto your hands- you switch from plank position to push up position)
– deficit lunge left leg
-deficit lunge right leg
( basically these are back lunges with your front foot elevated)
– weighted burpees