Just wanted to share what I packed for uni:
Planning meals ahead is the key to success!!!
If you fail to plan you plan to fail… ooohh so corny, but so true. And as always..it doesnt mean you have to obsess, freak out, not go with the flow… !
Here is one of my workouts from last week- this week i’m taking off the gym for a little planned rest and recovery:
*pushups with one arm on a medicine ball
* renegade row
* burpee to shoulder press with two 7.5kg dumbells
* squat jump onto bench- pullup-push up (1 rep)
Abs: medicine ball twists and sliding ab tuck
10 minute sprint intervals on the treadmil and 10 minute sprints on the spin bike