I have had a few crazy days lately… including working over 24 hours in a row. yes thats right. over 24 hours in a ROW.
on my way to the crazy day ( with my little prince in tow…( which added a ton more craziness to it all) i spotted this:
Perhaps whoever threw that out read my post on how to get great abs!!
i went to the gym after my crazy day and felt a little off and couldn’t work it out. I was that tired that i couldn’t figure out why my work out was off!!!
anyways i eased into it :
warmup on the rower
dynamic warmup- 3 sets of 10 pushups and 20 side lunges ( jumping from one into the other)
3 sets of chest press supersetted with plyometric pushups
3 sets of straight leg deadlits supersetted with squat jumps
3 sets of box squats supersetted with squat jumps onto a bench
and finished off this with this circuit: no break in between each exercise
12 stiff legged deadlits ( 2x 12.5kg )
12 crazy jump squats ( jump squat and spin around in the air to face the other direction)
40 bench toe taps
10 walk-over push ups
40 mountain climbers
repeat 3 times.
i then did two quick sets of back lunges into a 1 legged deadlift
if a gym instructor doesn’t come over to give you a thumbs up and ask if you are ok… you did something wrong 🙂
In the midst of all the madness I made this:
Happy training 🙂