So winter in Israel is definitely on its way…
how do I know?
1. THESE were spotted in the supermarket
CREMBO TIME!!!!!!!! As delicious as these are… the first sighting of them can be a little bit sad because you know summer is on its way out. But the opposite happens around March ( the 1st this year to be exact- because thats my birthday and I was GREATLY disappointed this year) when suddenly you’re can’t find them ANYWHERE- then you know… Summer is coming!!
2. I wore JEANS today… wow. AND when I arrived at work after a 10min walk from the bus… I didn;t arrive in a pool of sweat.
3. It rained.
So my shoulder workout for today was this:
* a few push ups
*clean and press
* renegade row
* squat into shoulder press
* 1 arm dumbell clean -10 kg
* weighted santana push ups
* burpees into shoulder press
*some medicine ball throws… check out erin stern doing these!
I finished off with some stretches and a little bit of foam rolling.
When I got home I was RAVENOUS… check tomorrow for the AMAZING post workout meal…. I’ll give you a clue.. it was chocolatey.. and moussey.. and cakey… and just delicious.
Happy WEEKEND and Shabbat SHALOM!!!