This is my favourite go to quick meal that is just packed with all the deliciousness of salmon along with quality protein and fat.
I use canned salmon ( 2 cans)- 1 chopped up onion, 1 egg, lots of fresh dill, paprika, cracked pepper and lots of lemon juice.
Roll them into balls and pop them into the oven until they are a nice golden colour.
So the other day I did this workout..and didnt get very far: ( due to being a bit ill and thinking I was fine- you know how some parts of the day you feel better? so clearly I wasn’t better and stopped half way through)
I think this would be a great workout.. I really want to give it a try but I’m still taking another few days off training…EEEKK tomorrow will be a WEEK!!
- side lunge and a leg lift x 20 on each leg ( when you lunge to the right, come back up and bring the right knee to the left elbow)
- burpees x20
- jump lunges x 20
- tricep dips x10
- hip thrusts x 20 ( or a glute bridge if you can’t do the hip thrust without feeling it in your hammies or back)
- squat jumps x20
- mountain climbers x100
REPEAT x 5- no idea what i was thinking trying to do this workout without being 100% recovered, I thought it was going to be easy…it might be actually- I have no idea! Give it a try and let me know.. 🙂
YES tomorrow is FRIDAYYYYY wooohoooo
Happy Happy day everyone