There is so much weird and wonderful information out there about the secret to great abs. And it really is simple ( ok it is a lot of hard work- but the essence of it is simple).
1. TRAIN Hard and SMART-big compound exercises, High intensity Interval training
2. EAT CLEAN!!!! that means eating whole foods, and of course portion control.
I made this amazing dinner last night…
Chicken: cooked in lemon juice, paprika and a bit of olive oil
zuchinis peeled to make pasta:
Into a pan with pepper, sea salt and a drizzle of olive oil
Tomatos into a big pot of hot water out the kettle
until they look something like this:
Pop them into the blender with some garlic ( i’m not a huge fan so I didn;t put in that much), sea salt, cracked black pepper and a TON of fresh basil and a dollop of olive oil
This dinner was SO delicious and full of flavour- whoever says eating healthy doesn;t taste good NEEEDS to make this ( and some of my pancakes) and then try and tell me that.