This morning started off rather deliciously ( as usual)
Lately ( and by that I mean the last 3 workouts) I’ve been going back to more traditional bodybuilding style workouts. I’m not really the greatest fan of them for a few reasons.
1. they bore me
2. they aren’t the most functional- to split up your body?? why? your body works as a WHOLE so why not train it as a WHOLE
3. I get better results with circuits, big compound moves, High Intensity Interval training, Mish mash of jump rope and plyometrics, body weight moves etc… not the traditional back/ biceps, chest/triceps, legs, shoulders/abs and silly amounts of cardio
But having said all that… Its been so long since I worked out that way I decided to try and shock my system a little- keep it on its toes!!
Today I did a back workout:
wide lateral pulldowns
bent over barbell rows (wide)
bent over dumbell rows (narrow)
narrow pulldowns on the cable with a rope
1 set of 21’s
This sign always helps me push harder:
Its been a trying day- make that few weeks- to say the least. Hopefully tomorrow will bring more clarity. But in the meantime I’m off to hang with my awesome dog and remember that my spirit will break before my body does…so I need to keep my chin up…keep smiling… keep going… it will all be O-K!!!!!!!!!!!
Happy day 🙂