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Hello everyone! Ok- so maybe calling this a pudding is pushing it a litte- but it was kinda pudding-ey. This was such a great post workout treat, totally hit the spot with a good cup of tea 🙂

AWESOME post workout snack

1/4 cup cooked quinoa with 1/2 tbsp chia seeds

1/4 scoop protein powder on top

greek yoghurt mixed with 1/4 scoop protein powder and cocoa powder on top of that

blob of peanut butter ( all natural)

This made me feel like everything in the world will be ok. The quinoa was still warm, it made my tummy smile.

The workout: KILLER is all I can say

Warmup: walking on the treadmil, stretched

* jump rope tabata

* box squats ( 2x 18kg) supersetted with back lunges and a hop up (on coming out of the lunge you jump up with the front leg) with 5kg weights

* deadlifts- 50kg

*tabata: jump rope and dynamic step ups

*8 reps of pushing and pulling a sled with weights

* front squats

* tabata: jump lunges and pushups

Happy day, train hard!!

Amy

xxxx

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