Definitely the Best for last….
1/8 cup buckwheat
1/4 cup cottage cheese
1tsp cocoa powder
All cooked up together
chia seeds added in last minute
blob of natural peanut butter to finish off.
SO GOOD and perfect for after the workout I did:
10 mins of the elyptical thing (how do you spell that??!!)
1 arm cable chest press x 3 ( 12-15 reps)
3 x upright rows 12 -15 reps
tricep dips 3 x 6 reps supersetted with side to side low jumps off a box- 100 of these in one go
cable lateral pull downs- rope x 3 12-15 reps ( from sitting) supersetted with side to side low jumps off a box- 100 of these in one go
bent over rows with 2 10kg plates x 3 10 reps
I kept the reps in the higher range today to give my body a break and a bit of a change.
Happy day everyone 🙂