YES its Thursday!!! That means the weekend is here… wwooohoooo!!
Today I did an absolutely AMAZING workout:
Upper body focus:
bench press x4 sets 30kg
lateral pull downs (cable rope and wide lats on the machine)
push ups – holding the barbell which was one the floor from the deadlifts
deadlifts x 3 sets 45kg
a few pull ups here and there
I finished up with this great high intensity interval circuit:
gymboss timer set for 12 rounds, 45 seconds on 15 seconds off
3 rounds of the following 4 exercises:
dynamic squat jumps off a box
weighted burpees (8kg)
Knowing there was a HUGE rainbow salad in the fridge at home was a gigantic motivator!!!
Below is the greatest store EVER- ok maybe not ever coz there are like a thousand of these on every corner.
You can find any grain/ seed/ nut/ dried fruit/ tea/ spice/ bean you want.
What is everyone up to for the weekend? I’m off to a friend and a final push on my very LAST assignment for the Uni year wwooohoooo
Train hard and eat clean 🙂