Moving apartments is not much fun- especially when half your stufff is in one place and the rest in another. I had to make do with one spoon, one bowl, glass mugs (which I despise) and a few other odds and ends. It is a bit of a challenging time but I’m trying to make sure positivity prevails!!
Last night I had to work a night shift so I woke up at work and landed up eating an egg salad for breakfast. That justified lunch being PORRIDGE.
Still having a bit of a love affair with buckwheat…
1/8 cup buckwheat
1/4 cup cottage cheese
1tbsp chia seeds
1tsp cocoa powder
This went down SO WELL after a really tough workout!!!
Sorry… no macro breakdowns! I uploaded this photo to drafts so I could post this tonight- and, strangely enough, I am not at home!!! So all my breakdowns are at home. If you are competing and desparately want the nutritional breakdown leave me a comment and I’ll let you know!
Today’s workout… a huge mish mash of all my favourite exercises! I just through it all in!!
This is GREAT for building strength and power!
Skipping- lots of it
SLED push and pulls- skipping in between x 6
pull ups -4 sets
tricep dips- 4 sets
deadlifts- 3 sets
burpee to clean and press- 3 sets
weighted glute bridges super setted with floor wipers- 3 sets
kettlebell sings super setted with sumo squat plyo bench jumps x 3 sets
ok…sumo squat plyo bench jumps:
I usually do squat jumps straight onto the bench- awesome exercise. Today I changed it up a bit-I stood over the bench ( one leg on each side of it) and jumped up onto it- I hope that makes sense. Basically the bench is in the middle of both legs and you squat down, butt almost touching the bench and then power up onto the bench.
I usually plan my workouts but today I didn’t feel like being tied down to a plan.
Do you plan your workouts in advance??