So there was definitely something in the water in the resort for fun lovers (http://lovetotrain.com/2011/08/08/quinoa-cake-and-beach-bats/ ) :
But wait…. there is more!!!
OK… right. On to the good stuff.
These were delicious. I really need to learn some new adjectives.
ok.. back to the pancakes:
1/8 cup buckwheat-soaked maybe 2 hours
1tbsp chia seeds
2 eggs whites
bit of baking powder
I did something that I usually NEVER EVER DO (maybe thats why I have a pounding headache now)….blasted it all in the microwave (shudder). I am really ANTI. But I wasn’t feeling so well yesterday and thats what I did. I have forgiven myself.
Daily life lesson- ( well there isn;t a daily life lesson but here is one anyway):
Learn to forgive yourself!
The protein chocolate sauce is greek yoghurt mixed with cocoa powder and protein powder.
calories for the pancake:
177 ( yes thats all!!!)
The chocolate sauce depends on the make of yogurt and protein scoop size you have.
Reg grapes are really yum and full of goodness: anti-inflammatory, good for the cardiovascular system, full of anti-oxidants, have longevity and anti-aging benefits as well as anti-cancer and anti-microbial benefits- what a little super fruit! No need to drink wine and kill your liver- eat grapes!!!
Happy eating and train hard 🙂