I did such a great workout today. I really wanted to do it for time but was pretty tired after not the greatest night’s sleep and the night before I had done a night shift – so all added up= not a happy me. So although I felt strong I just didn’t want to pressurise myself to get a good time.
warmup: glute isolation exercises
– barbell rows ( overhand grip- wide)
20 kettlebell swings
10 weighted burpees
12 barbell rows – same as above but with a lighter weight
20 jump lunges
8-12 weighted glute bridges
20 floor wipers
BREAK… repeat 4 more times.
I did some pull ups on the rings inbetween each round
I will DEFINITELY be doing this again so I can make it a time challenge!!!
Post workout snack:
It appears that I don’t need to worry anymore about taking a book with me. Thanks Kfar Saba city council…
I’m going away for the weekend so I’ll be back on Sunday with some more healthy recipes and workouts.