Before I head off to the gym this morning…
( teaspoon of coffee, teaspoon of cocoa powder and 1 scoop protein powder with a sprinkling of cinnamon)
When I was training to be a personal trainer many moons ago our lectures always used to say: Girls want to be tight toned and terrific and boys Big and buff.
So ladies ( and guys) … try this workout:
Dumbell presses supersetted with sled pushes (and pulls) ( I used two 15kg dumbells and 20kg on the calf raise machine as a sled) x4
bent over dumbell rows ( 2 10gk plates) x4
Farmer’s walk ( 2 x20kg)x 3 around the gym
weighted step ups and side leg lift x3
clean and press x4
tricep dips… off the dip station. x4
10 minutes interval training: I set my gymboss for 10 rounds of 15 seconds off 45 seconds on. I did skipping and push ups.
The pushup rounds I did
1. regular pushups
2. jump tuck- pushup
3. burpees with a push up
4. regular pushups
5. jump tuck-pushup
I didn;t really take many breaks. Keep it moving!!
This came to work with me for dinner and breakfast…. eeeeek 3pm-8am shift!!!!
Buckwheat, chia seeds, protein powder and a peach. YUM
Happy day xxxx