100g of tofu:
calories : 147
I like to cook it in a little bit of soya sauce and add it to spinach and green beans. YUM.
And my most favourite tofu sald- I made this up when I was at school:
Tofu cooked in balsamic vinegar, then add in chickpeas and toss them warm from the pan into a big green salad.
chickpeas: 1/2 c
This is so great to eat with fish or chicken or any lean protein.
bulgur, tomato, cucucumber, mint and olive oil.
1 c bulgur= 151 calories, 33.9g carbs and 5.6g protein
Chicken ( 100g )cooked in lemon juice and paprika, mashed sweet potato * medium size)and spinach salad. I added in some olive oil ( 1tbsp) to the potatoes and salad.