Tags
breakfast, chia seeds, chocolate pudding, fitness, healthy cooking, healthy dessert, healthy dinner, healthy snacks, lean cooking, oatmeal
If there ever was a truly amazing post workout snack to beat all post workout snacks… my chocolate mint pudding is it.
First I’ll take you through the day up until the point of awesomeness:
Breakfast was rather delicious itself I have to say… Bircher oats!! Yum!!!!!!
1/4 oats, greek yogurt, 1/2 mashed banana, 1tbsp chia seeds all mashed up together and left over night in the fridge. Red grapes on top.
Somewhere inbetween at a bus stop I had 20 almonds and an apple
Lunch:
no pasta lasagna
This was so good! I cooked eggplant and zuchini in a little bit of coconut oil and lemon juice. Then I cooked up tuna, 1 tomato, 1/2 an onion and a bay leaf. When it was done I layered a pot with the eggplant, then the tuna and a bit of cottage cheese, then a layer of spinach and zuchini. Then I layered more tuna and cottage cheese and topped it with the rest of the eggplant and zuchini. I let it go a few minutes in a pot (i have no oven 😦 ) and it turned out super YUM!!!!!!!
Workout: I am in my circuit week. I love circuit week although this turned into more of superset week but nevermind.
I did pull ups and pushups 4 rounds of 30 seconds on 10 off…1 pull up 1 push up styles
deadlifts, squat to shoulder press, hip thrusts x4
bench press and chest lifts
rope lateral pull downs and weighted santana pushups
heaven in a bowl
when I got back from the gym I couldn’t really contain myself…almost never made it on camera! Then I tried to clean up the bowl a little with my finger and things just got messy. So sorry about the photo!
Cook up:
1/4 cup of oats
1/4 cup of cottage cheese
1tbsp cocoa powder
in a separate bowl:
1tbsp of chia seeds and 3 tbsp water
vanilla
chopped up mint leaves
Then when the oats are ready mix it all up and leave it in the fridge.
calories: 224
Protein: 14.6
Carbs: 25.3
Fat: 9
Happy happy day
xxx
Amy
lovetotrain 
I think your picture is proof that this is something worthy trying out! 🙂 I am a mom of 2 young boys and trying to find healthy snacking options. This Mom’s Guide (http://www.1dental.com/moms-guide/) got my attention that sugar can become a real problem for my boys’ health. Thanks for the idea! I love chocolate.
My mom gave us fluoride when we were kids and I haven’t had one filling in all my 27 years! maybe try that too 🙂 It really is so important to feed kids PROPER healthy ( and most importantly delicious) food…so nice to see a mom who realises that!
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