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If there ever was a truly amazing post workout snack to beat all post workout snacks… my chocolate mint pudding is it.

First I’ll take you through the day up until the point of awesomeness:

Breakfast was rather delicious itself I have to say… Bircher oats!! Yum!!!!!!

1/4 oats, greek yogurt, 1/2 mashed banana, 1tbsp chia seeds all mashed up together and left over night in the fridge. Red grapes on top.

Somewhere inbetween at a bus stop I had 20 almonds and an apple

Lunch:

no pasta lasagna

This was so good! I cooked eggplant and zuchini in a little bit of coconut oil and lemon juice. Then I cooked up tuna, 1 tomato, 1/2 an onion and a bay leaf. When it was done I layered a pot with the eggplant, then the tuna and a bit of cottage cheese, then a layer of spinach and zuchini. Then I layered more tuna and cottage cheese and topped it with the rest of the eggplant and zuchini. I let it go a few minutes in a pot (i have no oven 😦 ) and it turned out super YUM!!!!!!!

Workout: I am in my circuit week. I love circuit week although this turned into more of superset week but nevermind.

I did pull ups and pushups 4 rounds of 30 seconds on 10 off…1 pull up 1 push up styles

deadlifts, squat to shoulder press, hip thrusts x4

bench press and chest lifts

rope lateral pull downs and weighted santana pushups

heaven in a bowl

when I got back from the gym I couldn’t really contain myself…almost never made it on camera! Then I tried to clean up the bowl a little with my finger and things just got messy. So sorry about the photo!

Cook up:

1/4 cup of oats

1/4 cup of cottage cheese

1tbsp cocoa powder

in a separate bowl:

1tbsp of chia seeds and 3 tbsp water

vanilla

chopped up mint leaves

Then when the oats are ready mix it all up and leave it in the fridge.

calories: 224

Protein: 14.6

Carbs: 25.3

Fat: 9

Happy happy day

xxx

Amy

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