Seeing as though I can’t upload all the yummy pictures I have (well its not the pictures that are yummy ..its the food) I’ll just share my awesome workout with you! And then I should carry on with my assignment… that won’t seem to END!!!
Location: the park
warm up: drills and stretches
then using my gymboss: I set TABATA rounds..so ignore how the gymboss is set in the picture.
Tabata: 8 rounds of 20 seconds on 10 seconds off
I did plyometric step ups.
Then I re-set my gymboss to 3 rounds of 30 seconds on 10 seconds off and did:
squat jumps onto a bench
Then I did :
three rounds of 15 step ups with a side leg lift
5 sounds of pull ups super-setted with plyometric pushups.
6 x 80m sprints
then I tried do do some more pull ups and managed 3.
When I got home I made a little chia pudding with :
1tbsp chia seeds and some milk and a drop of organic agave syrup
and then made a HUGE tofu and veggie stir fry…. and now back to my assignment 🙂